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ARTHRITIS THERAPY AQUATICS

arthritisArthritis Foundation aquatics programs are modified aquatic exercise for persons with mild to moderate arthritis. Complete head to toe exercise class designed to increase mobility and range of motion. There are two levels of arthritis being offered.

 

ARTHRITIS AQUATICS PROGRAM
Endorsed by the National Arthritis Foundation, this class is designed to help reduce stiffness, pain and improve or maintain joint flexibility. (Meets recommended water temperature of 84-88 degrees). 45 minutes.

ARTHRITIS PLUS
Endorsed by the Arthritis Foundation, this class is designed to maintain or improve joint flexibility. There is a low impact cardio segment and noodles are used. (Meets recommended water temperature of 84-88 degrees). 45 minutes.

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We believe that to bring about meaningful change in individuals and communities, we must be focused and accountable. At the Y, we measure the success of our cause by how well we engage communities in our three areas of focus.