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SILVERSNEAKERS/SILVER AND FIT

We are affiliated with Healthways to offer SilverSneakers and Silver and Fit. Both programs allow older adults to take greater control of their health. Participants of SilverSneakers and Silver and Fit receive a "free" full facility membership at The Lower Bucks Family YMCA. Check with your benefits representative to see if you are eligible to participate in either program.

Silver Sneakers Classes

SILVER SNEAKERS CLASSIC
This class includes work for all major and minor muscle groups addressing strength, flexibility, muscular endurance, balance, coordination, agility, speed and power.

SILVER SNEAKERS CARDIO
Get up and Go with an aerobics class that's safe, heart-healthy and gentle on the joints. The workout includes easy to follow low-impact movements and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

SILVER SNEAKERS SPLASH
Class participants have the benefit of both the support and resistance of water. Come join the fun as we move to the beat! No swimming skills are necessary. Program is low impact.

SILVER SNEAKERS YOGA
You will learn a blend of three yoga styles to create a harmony of movement for the whole body.

 

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We believe that to bring about meaningful change in individuals and communities, we must be focused and accountable. At the Y, we measure the success of our cause by how well we engage communities in our three areas of focus.